like really start sweating buckets of sweat. basketball is one thing that does but i want to switch it up.
Anything that’s a good cardiovascular workout. How about running, on the beach if you have one nearby, or just run in a park for an hour. That’ll do it. Put your music on, run, let those endorphins kick in and get you on a natural high.
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February 24th, 2010 at 8:27 am
Anything can make you "sweat buckets" if you push yourself enough. I think spin or ride classes are a sure fire way! Swimming does as well, but being in water you don’t notice it as much.
References :
February 24th, 2010 at 9:00 am
Bicycling.
Road running/trail running.
Swimming – You don’t feel the sweat obviously, but I assure, it’s a hell of a workout.
Gym. Hit the weights hard. Tell me you’re not sweating after that.
References :
February 24th, 2010 at 9:24 am
get a sweat suit and go running up hills for an hour if you really want to sweat buckets.
Exercising isn’t about how much you sweat its about how good it it is.
A sweat suit makes you sweat but it doesn’t help you get more athletic.
Wrestling is a great sweat maker though. after an hour of practice your shirt will get drenched.
References :
February 24th, 2010 at 9:57 am
High intensity interval training as a cardio workout and high intensity training (weight training) in the gym will do it for you fast.
References :
http://www.lose-fat-get-fit.com/high-intensity-interval-training.html
February 24th, 2010 at 10:26 am
Anything that’s a good cardiovascular workout. How about running, on the beach if you have one nearby, or just run in a park for an hour. That’ll do it. Put your music on, run, let those endorphins kick in and get you on a natural high.
References :
February 24th, 2010 at 10:40 am
I have some great ideas for getting up a sweat on my website (don’t worry it’s all free) You will also burn heaps of fat and get fitter really fast if you do these workouts regularly, and best of all, you dont need expensive equipment like treadmills and elliptical machines. Do these workouts at home, in the gym or even better still outside. http://www.fitterfasteronline.com
References :
http://www.fitterfasteronline.com