When using an elliptical machine, make sure that the feet are secure and that a steady pace is kept. Stop moving on an elliptical machine to turn it off with advice from an athletic trainer in this free video on personal training and exercising.
Expert: D.W. Walker
Contact: www.trainingwithdw.com
Bio: D.W. Walker is in pursuit of a master’s degree in athletic training.
Filmmaker: David Pakman
Duration : 0:1:13
Tags : burning, calories, exercises, exercising, losing, loss, Personal, trainers, training, weight, workouts
File under : Elliptical Machine
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September 26th, 2009 at 10:43 pm
I’m fat, OLD, and …
I’m fat, OLD, and out of shape, and I went 12 minutes my first time. Don’t push too hard! I was doing about 40 rpm. Duration is more important than exertion.
September 26th, 2009 at 10:43 pm
oh sweet jesus.
i …
oh sweet jesus.
i hope you get fit.
good luck
September 26th, 2009 at 10:43 pm
i use the …
i use the elliptical 45mins a day 7 days a week and its gotten me into the best shape of my life
September 26th, 2009 at 10:43 pm
lol no joke, I’m …
lol no joke, I’m just starting right now (way fat and out of shape) and I can only go 3-4 minutes without stopping for a breather.
September 26th, 2009 at 10:43 pm
the first time i …
the first time i got on one, i almost died! it kicked my ass, and i had jello legs forever!
September 26th, 2009 at 10:43 pm
lol….w u t
lol….w u t
September 26th, 2009 at 10:43 pm
Second
Second
September 26th, 2009 at 10:43 pm
first comment …
first comment ahahahah muahahhaah nice thx vid