Nordic Track Elliptical Trainer

6 Responses

1. Deevah
   February 9th, 2010 at 12:03 am

   It will definitely help you lose weight as long as you’re watching what you eat. When I bought my elliptical machine, I was told that it helps you lose dress sizes. I went from a size10 to a 6 in about 5 months. It will help, just stick to it. Good luck!!!
   References :
   Elliptical owner

2. Lorraine M
   February 9th, 2010 at 12:12 am

   Good start on the food choices. Yes the elliptical will help. Any exercise helps. Try walking more ( parking farther away ) and taking stairs when you can etc. I don’t know how much weight you want to lose but switching exercises will keep the old metabolism going .Have fun !
   References :

3. Carebot
   February 9th, 2010 at 12:32 am

   Hi there,

   I think you might be getting a little mixed up with what you want exactly. You say that you want to lose "weight" but that means you might want to get rid of some muscle too. You then say that you’d like to "shape" (I’d call it tone) your body a little which implies you want to build some muscle. I’m not trying to pick at your question – I just want to clarify the point for you.

   To answer it in the best way, I am going to look at it as if you want to get rid of fat AND build muscle at the same time. If you’re looking to "trim" and "tone" your body, and espectially because you suggest you are not that overweight, I would suggest you start performing more intensive aerobic exercises such as jogging. I wouldn’t think you need to change the whole way you eat or go on a diet because if you’re wanting to build muscles – it’s better to do it all with exercise.

   Exercises like jogging won’t exactly "build" your muscles on your stomach but they will help reduce the extra fat around there. Depending on how fit you are, you should go on daily or bi-daily jogs of around a mile. To build muscles, you should concentrate on anaerobic exercises such as sit-ups to help build muscles.

   These muscle-building exercises will give your muscles the toning and training they need to grow and become more prominent. To start to see a real difference with sit-ups, you should be looking to do no more than 100 every day (more than that will often hurt your muscles).

   If you stick to doing those two forms of exercise – jogging and sit-ups, you should see real improvements in a week or two. Remember, you should do them as often as you can (I.E every single day).
   References :

4. Content
   February 9th, 2010 at 1:01 am

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   References :

5. Tim
   February 9th, 2010 at 1:43 am

   There are so many things out there that can help you. The thing you have to do is find what you can commit to and stick with it. It will take some time, but the results will be worth it if you can be consistent.

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6. Importe
   February 9th, 2010 at 2:26 am

   Weight loss is a tricky topic. Lots of people are unhappy with their present weight, but most aren’t sure how to change it – and many would be better off staying where they are. You may want to look like the models or actors in magazines and on TV, but those goals might not be healthy or realistic for you. Besides, no magical diet or pill will make you look like someone else.

   So what should you do about weight control?

   Hope this can help u.
   References :

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