When working out on an elliptical trainer, replace protein that’s lost during the workout in order to build lean muscle. Learn more about replacing protein levels with tips from a personal trainer in this free video on elliptical trainers.
Expert: Hank Odluski
Bio: Hank Odluski has been a personal trainer for over 10 years at The Basic [...]
Tags : cardio exercises, cardio fitness, cardio workouts, cardiovascular, running, walking
The strength training program is an advanced program for the elliptical trainer that helps build endurance. Learn about advanced workout programs with tips from a personal trainer in this free video on elliptical trainers.
Expert: Hank Odluski
Bio: Hank Odluski has been a personal trainer for over 10 years at The Basic Gym, which is located on [...]
Tags : cardio exercises, cardio fitness, cardio workouts, cardiovascular, running, walking
Yowza Fitness is proud to introduce Cardio-Core Training made simple!!!
The Captiva Variable Motion Elliptical (VME) allows users to change the motion of their elliptical stride on the fly. Go from an 18″ easy motion to a large 32″ hurdling type motion or anywhere in between. The Captiva is great for interval training and is [...]
Tags : cardio exercises, cardio workout plan, cardio workouts, cardio workouts at home, elliptical, Yowza Fitness, yowzafitness.com