Using a stepper machine really works, but you want to make sure to always hold onto the handles to avoid an injury. Use a stepper machine for your workout with advice from a certified personal fitness trainer in this free video on exercise equipment. Expert: Tanya Batts Contact: www.goldsgym.com Bio: Tanya Batts has been a [...]
Tags : elliptical machines, exercise equipment, fitness, Pilates balls, punching bags, treadmills, workouts, Yoga balls
The weight bench can be used for much more than just your chest. Discover how to fully utilize your weight bench with tips from a certified personal fitness trainer in this free video on exercise equipment. Expert: Tanya Batts Contact: www.goldsgym.com Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 [...]
Tags : elliptical machines, exercise equipment, fitness, Pilates balls, punching bags, treadmills, workouts, Yoga balls
Yoga balls can be used at work just by sitting on them to strengthen your core. Use a yoga ball at work with advice from a certified personal fitness trainer in this free video on Yoga equipment. Expert: Tanya Batts Contact: www.goldsgym.com Bio: Tanya Batts has been a certified personal fitness trainer for more than [...]
Tags : elliptical machines, exercise equipment, fitness, Pilates balls, punching bags, treadmills, workouts, Yoga balls
Elliptical exercise machines are great for a smooth impact workout while really burning your thighs. Use the elliptical machine with tips from a certified personal fitness trainer in this free video on exercise equipment. Expert: Tanya Batts Contact: www.goldsgym.com Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. Filmmaker: [...]
Tags : elliptical machines, exercise equipment, fitness, Pilates balls, punching bags, treadmills, workouts, Yoga balls
The Pilates ball can be used for several exercises, and even just sitting on it can keep your core warm and strong. Learn how to use a Pilates ball with advice from a certified personal fitness trainer in this free video on Pilates equipment. Expert: Tanya Batts Contact: www.goldsgym.com Bio: Tanya Batts has been a [...]
Tags : elliptical machines, exercise equipment, fitness, Pilates balls, punching bags, treadmills, workouts, Yoga balls